At Optimum Peak Wellness, we offer personalized training programs that are tailored to your lifestyle and designed to maximize your results. Our team of experts takes the time to create a thorough exercise program that addresses postural dysfunction, builds foundational movement patterns and enhances athletic development. Through targeted assessments, our coaches identify areas of pain or instability and develop custom plans for our clients. Our goal is to optimize your fitness journey and help you achieve your desired outcomes.

Every workout is planned and programmed well in advance. Each week you will receive a strength training program according to your goals, your fitness level, and your schedule for that week. Every program is designed to your personalized needs all while avoiding injury and seeing progress as quickly and safe as possible. The coach always maps out an attack plan with you before each session. We realized that planned sessions are more enjoyable for everyone.