PERSONAL TRAINING
Build Strength, Confidence, and Vitality with Expert Coaching at optimum peak fitness in Redmond, WA
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At OPTIMUM PEAK FITNESS, we take Personal Training beyond the basics. Our science-based, goal-driven approach helps you build a body that’s strong, resilient, and functional—for life.
Whether you’re just starting out or pushing performance boundaries, our certified coaches tailor every session to your needs using real-time data, functional movement analysis, and proven fitness strategies.
More Than a Workout — It’s a Personalized Program
Every training journey starts with a Kinetisense AI Body Scan, giving us deep insights into your posture, movement, and injury risks. From there, your trainer designs a plan built around:
- Your goals (weight loss, strength, recovery, athletic performance)
- Your baseline (flexibility, mobility, balance, and more)
- Your lifestyle (time, experience level, and motivation style)
What You Can Expect:
- Expert 1-on-1 Coaching
- Strength Training & Corrective Exercise
- Functional Movement Focus
- Ongoing Progress Monitoring
- Safe, Results-Driven Sessions
Whether paired with Semi Private Training or advanced Functional Training, our personal training adapts as you evolve—keeping you motivated, challenged, and on track.
Who It’s For:
- Busy professionals and parents
- Adults recovering from injury
- Athletes fine-tuning performance
- Beginners needing structure and support
- Anyone serious about sustainable change
Ready to Train Smarter?
Experience personal training the OPTIMUM PEAK way—rooted in data, driven by results, and built around you.
KNOW THE DIFFEERENCE