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BALANCE & GAIT TRAINING

Improve Stability and Confidence with Gait Training at Optimum Peak Fitness in Redmond, WA

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At OPTIMUM PEAK FITNESS, our Balance & Gait Training programs are designed to help you move with more confidence, stability, and safety. Whether you’re recovering from a neurological event, managing age-related decline, or just feeling unsteady on your feet, we use a customized, data-driven approach to improve your walking mechanics and prevent falls.


Through real-time assessments with our Kinetisense AI Body Scan, we identify deficits in coordination, posture, and stride—then design a progressive plan to rebuild your movement from the ground up.

What We Address:

  1. Gait abnormalities and stride asymmetry
  2. Decreased lower body strength or coordination
  3. Postural instability and sway
  4. Neuromuscular control and joint alignment
  5. Step initiation, turning, and obstacle navigation

Your Balance Program Includes:

  1. Kinetisense motion analysis for postural and gait insights
  2. Balance drills using proprioceptive tools and floor work
  3. Lower-body strength and neuromuscular retraining
  4. Fall prevention strategies and home exercises
  5. Progress tracking with periodic reassessments

Who It's For:

  1. Adults with a history of falls or near-falls
  2. Older adults with reduced stability or leg strength
  3. Post-stroke or neurologic rehab patients
  4. Individuals with gait changes due to injury or surgery
  5. Anyone looking to walk, stand, or move with better balance

Strong Steps Start Here.

At OPTIMUM PEAK FITNESS, we help you build a more stable base, smoother stride, and confident movement—so you can stay active, independent, and safe at any age.