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SEMI PRIVATE TRAINING

Achieve Real Results with Focused Coaching at optimum peak fitness in Redmond, WA

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At OPTIMUM PEAK FITNESS, our Semi Private Training blends the personalization of 1-on-1 coaching with the energy and accountability of a small group. With just 2–4 participants per session, you get individualized attention—without the high cost of private training.


Designed for all fitness levels, each session is built around your unique goals, using insights from your Kinetisense AI Body Scan and movement assessment to ensure you’re training safely, efficiently, and effectively.

Why Choose Semi Private Training?

  1. Individualized Programs – Every participant follows their own tailored workout plan based on movement needs and fitness goals
  2. Small Group Size – Just 2–4 clients per coach ensures close supervision and form correction
  3. Shared Motivation – Train with others who share your commitment to getting stronger, leaner, and more capable
  4. Cost-Effective – High-level coaching at a fraction of the cost of personal training

Your Session May Include:

  1. Strength & Functional Training
  2. Core & Mobility Work
  3. Corrective Exercise Based on AI Body Scan
  4. Performance Conditioning
  5. Real-Time Adjustments by Your Coach

Who It’s Great For:

  1. Individuals who want personal attention without the 1-on-1 price
  2. Friends or couples who want to train together
  3. Clients progressing from rehab to regular fitness
  4. Anyone who thrives in a supportive, team-like environment

Train Smart. Stay Accountable. Thrive Together.

At OPTIMUM PEAK FITNESS, our Semi Private Training program keeps you motivated, consistent, and progressing—while still feeling custom-built for you.

KNOW THE DIFFEERENCE