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SPORTS REHAB

Recover and Return to Play with Sports Rehab at Optimum Peak Fitness in Redmond, WA

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At OPTIMUM PEAK FITNESS, our Sports Rehab program is built for active individuals and athletes recovering from injury—and ready to get back in the game. We combine clinical-grade rehab with performance training to not only heal your injury but to elevate your total athletic function.


Whether you’re coming back from a strain, sprain, surgery, or overuse injury, our approach uses Kinetisense AI motion analysis, corrective exercise, and sport-specific reconditioning to rebuild your strength, coordination, and confidence.

Conditions We Treat:

  1. ACL/MCL tears and knee instability
  2. Shoulder and rotator cuff injuries
  3. Ankle sprains and Achilles issues
  4. Muscle strains, tendonitis, and joint dysfunction
  5. Post-surgical recovery for sports-related injuries
  6. Repetitive motion and impact-related injuries

Our Approach:

  1. Detailed Movement Diagnostics: Real-time feedback with Kinetisense AI
  2. Personalized Rehab Plan: Based on sport, position, and injury history
  3. Strength, Agility, and Power Restoration
  4. Neuromuscular Reeducation and Reaction Drills
  5. Progress Testing and Return-to-Sport Clearance

We also integrate seamlessly with Strength Training, Mobility Training, and Corrective Exercise as needed.

Ideal For:

  1. Student athletes and weekend warriors
  2. Post-surgical athletes needing guided return to sport
  3. CrossFitters, lifters, runners, and team sport players
  4. Anyone aiming to recover smart, train hard, and stay injury-free

Get Back in the Game—Stronger Than Before.

At OPTIMUM PEAK FITNESS, Sports Rehab isn’t just about recovery—it’s about performance. We don’t just help you heal—we help you come back better.