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CORRECTIVE EXERCISE

Restore Movement and Prevent Injury with Expert Coaching at Optimum Peak Fitness in Redmond, WA

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At OPTIMUM PEAK FITNESS, our Corrective Exercise programs are designed to bridge the gap between rehab and performance. Whether you're recovering from injury, dealing with chronic pain, or trying to fix faulty movement patterns, this is where true recovery and prevention begin.


Using insights from your Kinetisense AI Body Scan, we identify dysfunctions in posture, mobility, or muscle activation—and create a personalized corrective plan that helps you move better, train safer, and perform stronger.

What is Corrective Exercise?

Corrective Exercise targets the root cause of poor movement. Through strategic mobility drills, stabilization techniques, and strength exercises, we correct muscular imbalances and joint restrictions that can lead to pain or injury.

Our Focus Areas Include:

  1. Postural realignment
  2. Joint mobility restoration
  3. Core and pelvic stabilization
  4. Muscle imbalance correction
  5. Movement pattern retraining
  6. Prehab for injury prevention
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Why It Works:

  1. Starts with AI-driven movement analysis
  2. Customizes your plan to your specific dysfunctions
  3. Works alongside Strength Training or Mobility Training
  4. Delivers long-term improvements in pain, performance, and control

Ideal For:

  1. Desk workers with posture-related pain
  2. Adults with past injuries or limited mobility
  3. Athletes looking to prevent future injuries
  4. Post-rehab clients transitioning into fitness
  5. Anyone with chronic tightness, weakness, or discomfort

Realign. Rebuild. Return Stronger.

At OPTIMUM PEAK FITNESS, Corrective Exercise is not a warm-up—it’s a strategy to help your body move right before it moves hard. Our goal is to help you live, train, and perform with confidence and control.