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MOBILITY TRAINING

increase Flexibility and Control with Personalized Mobility Coaching at Optimum Peak Fitness in Redmond, WA

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At OPTIMUM PEAK FITNESS, our Mobility Training programs are designed to help you move freely, efficiently, and without pain. Whether you're recovering from injury, feeling stiff from a sedentary lifestyle, or preparing for peak athletic performance, we create a plan to restore joint mobility, muscle flexibility, and movement control—based on science, not guesswork.


We start with a Kinetisense AI Body Scan to detect tightness, restrictions, or imbalances, then build a customized plan to optimize your range of motion and reduce your injury risk.

Who Needs Mobility Training?

  1. Adults with limited flexibility or chronic tightness
  2. Athletes seeking improved performance and injury prevention
  3. Older adults working to maintain independence and balance
  4. Post-surgical or post-injury clients rebuilding safe movement
  5. Anyone who wants to feel better and move easier in daily life

What We Target:

  1. Shoulder, hip, and spinal mobility
  2. Joint stiffness and connective tissue restrictions
  3. Muscle tightness and asymmetry
  4. Movement pattern compensation
  5. Balance, gait, and stability

What to Expect:

  1. Personalized mobility drills and joint mobilization techniques
  2. Breath work, fascia release, and stretch sequencing
  3. Core integration and postural alignment
  4. Progress tracking via Kinetisense motion data
  5. Seamless integration with strength, corrective, or recovery programs

Movement is Freedom. Let’s Get Yours Back.

At OPTIMUM PEAK FITNESS, our Mobility Training sessions help you restore fluid movement, reduce strain, and prepare your body for anything—from workouts to everyday life.