FUNCTIONAL TRAINING
Movement-Based Training for Real Results at optimum peak fitness in Redmond, WA
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At OPTIMUM PEAK FITNESS, Functional Training is at the core of everything we do. It’s not just about lifting weights—it’s about training your body to move the way life demands: efficiently, powerfully, and without pain.
Whether you’re recovering from injury, preparing for sport, or just want to stay active and pain-free, our functional workouts are designed to improve real-world strength, stability, and mobility.
What Is Functional Training?
Functional Training focuses on movements that translate to daily life and sport—like squatting, bending, twisting, reaching, and lifting. Each session helps build strength, balance, and coordination across multiple muscle groups, not just isolated areas.
Our programs are enhanced by Kinetisense AI Body Scan technology, giving us a detailed view of your posture, joint function, and movement patterns to guide smarter, safer workouts.
Key Benefits:
- Improved posture and movement mechanics
- Stronger core and joint stability
- Better balance, flexibility, and injury prevention
- Increased strength and endurance for daily tasks or athletic goals
- Seamless integration with rehab or corrective programs
Functional Training Includes:
- Multi-plane strength and resistance exercises
- Bodyweight and mobility drills
- Core activation and stability training
- Movement re-education based on your AI Scan results
Who It's For:
- Adults over 30 seeking longevity and pain-free movement
- Individuals returning from injury or inactivity
- Athletes looking to enhance foundational performance
- Anyone who wants to train smart, move better, and stay injury-free
Train With Purpose. Thrive With Us.
At OPTIMUM PEAK FITNESS, our Functional Training isn’t just another workout. It’s a customized movement system that supports your goals in fitness, wellness, and life.