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POST-SURGERY REHAB

Regain Strength and Confidence with Post-Surgery Rehab at Optimum Peak Fitness in Redmond, WA

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At OPTIMUM PEAK FITNESS, our Post-Surgery Rehab program is designed to support your full recovery—from surgical healing to functional independence. Whether you're coming out of orthopedic, spinal, or joint replacement surgery, we guide you through every phase with evidence-based care, real-time assessments, and expert coaching.


Using Kinetisense AI Body Scan technology, we track your mobility, joint alignment, and strength throughout your recovery—ensuring each movement is safe, strategic, and tailored to your healing timeline.

Surgeries We Commonly Support:

  1. Total knee, hip, or shoulder replacement
  2. ACL/MCL reconstruction
  3. Rotator cuff or labrum repair
  4. Spinal surgery or discectomy
  5. Fracture fixation or joint repair
  6. Tendon, ligament, and soft tissue procedures

What Your Program Includes:

  1. Progressive mobility and gait retraining
  2. Targeted strength and balance restoration
  3. Scar tissue mobilization and joint support
  4. Pain management and swelling control
  5. Safe reintegration into strength or fitness training
  6. Functional assessments using AI motion analysis

Benefits of Our Post-Surgical Approach:

  1. Faster, safer return to activity
  2. Customized progression with measurable milestones
  3. Reduced risk of re-injury or compensation patterns
  4. Seamless transition into long-term strength and mobility programs
  5. Close communication with your medical provider or surgical team (as needed)

Rebuild with Confidence. Move Beyond Recovery.

At OPTIMUM PEAK FITNESS, we help you not only recover from surgery—but rebuild a body that’s stronger, more stable, and fully functional. Healing doesn’t stop when the stitches come out—we take you the rest of the way